![]() ![]() Department of Agriculture. While the FDA generally considers hemp, including hulled seeds, protein powder, and oil, safe to add to food, a review published in 2020 in the journal Molecules noted that most of the health benefits-associated research of industrial hemp has been conducted under pre-clinical conditions, and called for more research to be done on hemp’s benefits for medical and nutritional purposes. Hemp seed–derived products can be a great source of amino acids, healthy fats, and other micronutrients, according to the U.S. Food and Drug Administration (FDA) distinguishes between hemp products derived from the seeds of the plant, which have little to no THC (the chemical that gets you a high) or CBD (see below). Hemp Although this term is often used interchangeably with marijuana and any derivative of the plant Cannabis sativa L, the U.S. However, some of the most popular botanicals include: The NCCIH lists dozens of herbs that have been shown to have positive effects on health. Brands like Dram, Recess, and Aura Bora all offer sparkling waters with herbal blends that provide natural flavors and possible health benefits. ![]() Reaching for a product on the shelf that’s going to do that is very appealing to the consumer.”Įnter adaptogenic sparkling waters. “Any of us need all the help we can get to feel more energetic, less stressed, not quite as grumpy or ill-tempered. “While adaptogens have been used in Eastern medicine for a very long time, it’s a new way of saying ‘dietary supplement,’ in American lingo,” says Debbie Petitpain, RDN, a South Carolina–based media spokesperson for the Academy of Nutrition and Dietetics and CEO for Synergy Health Tech. ![]() The native Asian plant ginseng, for instance, has been used for a variety of health purposes in Chinese and Korean cultures, according to the National Center for Complementary and Integrative Health (NCCIH). Many have been used for thousands of years. ![]() You’re probably already familiar with some adaptogens. “Many people turn to adaptogens as a more natural way to manage ailments, including stress, fatigue, and poor sleep.” “They can enhance physiological processes towards homeostasis - balance - over time, or as the body becomes ‘adapted,’” Dr. Uma Naidoo, MD, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital in Boston and author of This is Your Brain on Food, describes adaptogens as nutritional shock absorbers for the body. The name is fitting: It refers to herbs and other plant materials that help the human body adapt to stress. The term was first coined in 1947 by Nikolay Vasilievich Lazarev, MD, a Soviet and Russian scientist and toxicologist, according to the European Medicines Agency (PDF). What Are Adaptogens?Īdaptogens are nothing new. They stand out with eye-catching packaging and equally dramatic marketing - one brand is called Psychedelic Water and has an iridescent label - but do they actually have the mind-bending powers they say they do? We asked experts to weigh in on whether these new drinks are actually healthy or not, and what you should know before you try them. Sometimes called euphorics, or adaptogenic drinks, these beverages contain a cocktail of herbal and plant-based ingredients, from ginseng to CBD, and make claims about increasing mental alertness and energy, or helping you relax. But as more people give up booze because of its harmful health effects, new kinds of supposedly mind-altering drinks are taking its place. Alcohol might be the original functional beverage - after all, it definitely has certain effects on the mood of whoever’s drinking it. ![]()
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